WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Thursday 01/10/2019
DB incline bench 20-14-22-10 Followed by a nasty stamina builder
CrossFit Workout – Wednesday 01/09/2019
[vc_row][vc_column][vc_column_text]Don’t forget we have our Annual Member Appreciation and Holiday Party this Saturday, January 12, 2019 at Bay Lanes from 2:00pm-5:00pm. Expect about 100 of
CrossFit Workout – Tuesday 01/08/2019
[vc_row][vc_column][vc_column_text]Strength/Skill: Hang Power Snatch 5-5-4-4-3-3 Conditioning: Hang power snatch and situps. Wednesday: Strength work, Deadlifts @ approx. 70@ of 1RM[/vc_column_text][/vc_column][/vc_row]
Does Melatonin really work?
[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a
CrossFit Workout – Monday 01/07/2019
Good luck to everyone starting our 2019 Reset today. It’s not too late to jump in. Workout: Strength: Overheads squats Conditioning: Wall ball shots and
Six years of CrossFit – still making gains and having fun!
[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford. Tom and his wife Sue are great examples of good people
CrossFit Workout – Saturday 01/05/2019
We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday
CrossFit Workout – Friday 01/04/2019
– We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. –
CrossFit Workout – Thursday 01/03/2019
[vc_row][vc_column][vc_column_text]Hang Power Clean 10-8-6-4-2-1-1-1 to 1 rep max[/vc_column_text][/vc_column][/vc_row]
CrossFit Cleveland 2019 Reset – Kickoff Video
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is
CrossFit Workout – Wednesday 01/02/2019
[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first
CrossFit Workout – Tuesday 01/01/2019
Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our
CrossFit Workout – Monday 12/31/2018
Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We
Here’s what to do if you are not in shape to start CrossFit…
[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit? Maybe you do…. We often hear “I’m not in good enough
CrossFit Workout – Saturday 12/29/2018
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Show up and se what’s on the Whiteboard. Here is an update on hours for the next few days. Sunday: No
CrossFit Workout – Thursday 12/27/2018
Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.
CrossFit Workout – Wednesday 12/26/2018
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the
CrossFit Workout – Monday 12/24/2018
5:00am, 6:00am, 7:00am and 9:15am classes only today. The doors are closed between 8:00am and 9:00am. There are no PM classes today. A reminder of
CrossFit Workout – Friday 12/21/2018
Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Thursday 12/20/2018
Recovery wod, with a rower, a ball and a jump rope. Be there
CrossFit Workout – Tuesday 12/18/2018
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
CrossFit Workout – Monday 12/17/2018
Dumbbells and burpees to start off the week right. Never miss a Monday!
CrossFit Workout – Saturday 12/15/2018
[vc_row][vc_column][vc_column_text] Today marks our 6th anniversary in our current location in Rocky River. After 5+ years in Lakewood, we opened our doors on Saturday December
CrossFit Workout – Friday 12/14/2018
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop
CrossFit Workout – Wednesday 12/12/2018
A mid-week chipper reverse pyramid. Show up and see what that means.
CrossFit Workout – Tuesday 12/11/2018
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Monday 12/10/2018
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.
CrossFit Workout – Friday 12/07/2018
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Thursday 12/06/2018
Squat Choice, front or overhead 5-5-4-4-3-3-2-2-1-1
CrossFit Workout – Wednesday 12/05/2018
Mid-Week Grinder Show up and see the movements. Bring your rope.
CrossFit Workout – Tuesday 12/04/2018
Single-arm DB snatches and pullups, for about 10 minutes. Fast and Furious. First you’ll warm up and have a DB snatch skills session to prep
CrossFit Workout – Monday 12/03/2018
Front Squat 5-5-5-5-5 Strength or skill work, followed by a conditioning piece with front squats, pushups and KB swings. Show up and see the details.
CrossFit Workout – Saturday 12/01/2018
Results Matt Barnes from the Gourmet Guy Cafe brought some food samples for us to taste this morning. Matt and his wife Julie opened their
CrossFit Workout – Friday 11/30/2018
Friday Surprise. Show up and see what’s on the board. The folks from Gourmet Guy Cafe will be at the gym on Saturday from 9:00am
CrossFit Workout – Thursday 11/29/2018
[vc_row][vc_column][vc_column_text]Strength: Push Press 5-5-5-5-5 to 5 rep max Conditioning: Rowing, ball slams and ring dips, for 12-15 minutes. Show up and see the numbers ***
CrossFit Workout – Wednesday 11/28/2018
Back squats and lots of grip work. You pick the load, I pick the duration. Don’t miss this.
CrossFit Workout – Tuesday 11/27/2018
Two-WOD Tuesday. Some rowing and handstand pushups followed by a lot of jumping rope. Show up and see the details.
CrossFit Workout – Monday 11/26/2018
A little switch from the usual. Deadlift 5-5-5-5-5 Following several warmup/build-up sets, start your first of five sets of five reps at 60% of your
CrossFit Workout – Friday 11/23/2018
[vc_row][vc_column][vc_column_text]We hope you had a great Thanksgiving. We are open Friday for two classes in the morning. 8:30am & 9:30am Please be prepared for big
CrossFit Workout – Thursday 11/22/2018
[vc_row][vc_column][vc_column_text]We are closed today and limited hours Friday for the holiday. Happy Thanksgiving.[/vc_column_text][/vc_column][/vc_row] Thursday – Closed all day Friday – 8:30am and 9:30am classes Normal
CrossFit Workout – Wednesday 11/21/2018
A nasty little burner to use up the glycogen stores in your muscles and liver. Don’t worry, they will get topped off Thursday. ???? Rowing,
CrossFit Workout – Tuesday 11/20/2018
[vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here. We have limited hours for the Thanksgiving holiday on Thursday and Friday Thursday
CrossFit Workout – Friday 11/16/2018
Recovery WOD Friday Show up And see what’s on the whiteboard
CrossFit Workout – Thursday 11/15/2018
Alternating EMOM of barbell thrusters & KB swings. Show up and see the numbers.
CrossFit Workout – Wednesday 11/14/2018
Ab/Core Chipper, not for time. Perfect recovery workout following Monday’s Hero WOD and yesterday’s Squat clean 1RM. Be there!
CrossFit Workout – Tuesday 11/13/2018
Squat clean 1RM with a sporty little conditioning WOD to follow.
CrossFit Workout – Monday 11/12/2018
[vc_row][vc_column][vc_column_text]A choice between two CrossFit Hero WODS today in observance of Veteran’s Day. Severin or TK. Show up and see the details. We’re bidding fairwell
CrossFit Workout – Friday 11/09/2018
Strength: Barbell Shoulder Press 3-3-3-3-3 to 3RM Then a sporty little conditioning WOD, or two.
CrossFit Workout – Thursday 11/08/2018
Turkish Get-Ups and 125M row sprints, max effort.
CrossFit Workout – Wednesday 11/07/2018
Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
CrossFit Workout – Tuesday 11/05/2018
A CrossFit Main Site WOD from a couple days ago. You might get to run if it’s dry, otherwise you’ll row and……. Be there????????
CrossFit Workout – Monday 11/05/2018
Lots of work with an empty barbell. Never miss a Monday.
CrossFit Workout – Friday 11/02/2018
Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher. During the month of November, you’ll earn a
CrossFit Workout – Thursday 11/01/2018
DB Incline Bench 10-10-10-10 And choice between Front Squats or Overhead Squats, to a 1 rep max or light/medium skill/practice. Stay tuned for details on
CrossFit Workout – Wednesday 10/31/2018
Today we celebrate a mascot’s birthday and a member/coach’s wedding day, with a mid-week grinder that will take a little piece of your soul. Cheers!
CrossFit Workout – Tuesday 10/30/2018
High box jumps and heavy American KB swings, for 12 minutes. Thanks to CF Main Site for this one.
CrossFit Workout – Monday 10/29/2018
A little inversion work and DB action today, for about 16 minutes. Start off your week with a good Monday WOD. Be Here! Tuesday, a
CrossFit Workout – Friday 10/26/2018
[vc_row][vc_column][vc_column_text]Friday Fun Day. Lots of posterior chain accessory work today. The muscles on your back side are important to develop. Don’t miss this. Come dressed
CrossFit Workout – Wednesday 10/24/2018
A good mid-week grinder. Show up and see the movements.
CrossFit Workout – Tuesday 10/23/2018
1x BW Sumo Deadlifts and ring dips, fast and furious. Be here!
CrossFit Workout – Monday 10/22/2018
OH squats, strict BP pushups and toes to bar, for 16-18 minutes. Be there.
CrossFit Workout – Friday 10/19/2018
Friday Surprise Inspired by a recent CF Main Site WOD but changed up/down a bit. There’s a time cap, and both a Jacked and Super
CrossFit Workout – Thursday 10/17/2018
Back squats, strength or skill. Followed by a quick little conditioning piece.
CrossFit Workout – Wednesday 10/17/2018
A 21 minute grinder. Nothing to fear, just be here. Heavy Back Squats Thursday!
CrossFit Workout – Tuesday 10/16/2018
Skill/practice: Hang Power Snatch 5-5-5-5-5 Then Isabel, for tine or not, your choice. Go heavy.
CrossFit Workout – Monday 10/15/2018
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
CrossFit Workout – Friday 10/12/2018
Tabata Intervals. Show up and see the wild ride????
CrossFit Workout – Thursday 10/11/2018
Power Cleans, heavy, up to a 1 rep max x 3, 2 or 1. Followed by a down and dirty finisher.
CrossFit Workout – Wednesday 10/10/2018
A sneaky-hard farmer carry and running WOD, compliments of CF Main Site. Starting with a good dose of Squat Therapy.
CrossFit Workout – Tuesday 10/09/2018
A CF Main Site workout from last week. One barbell, 15 minutes, with rest periods, Fast & Furious Plus a little Birthday Cool Down partner
CrossFit Workout – Monday 10/08/2018
Happy Monday. The early crew got off with an easier version, it was programmed as 25 reps per arm, per round. ????????
CrossFit Workout – Friday 10/05/2018
Mountain Climbing Annie, with a med ball, and some burpees for good measure. Show up and see what the heck that means.
CrossFit Workout – Thursday 10/04/2018
Recovery WOD Thursday. Some of your favorite moves
CrossFit Workout – Tuesday 10/02/2018
High pulls, power snatches and row sprints, fast and furious. Tuesday Style. Show up and see the details
CrossFit Workout – Monday 10/01/2018
Lunges, Toes to bar and ? Show up and see the numbers.
CrossFit Workout – Friday 09/28/2018
Friday Surprise. Show up and see the WOD, named BlackJack. It’s a doosie.
CrossFit Workout – Thursday 09/27/2018
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
CrossFit Workout – Wednesday 09/26/2018
A good mid week burner, kettlebell swings and ball slams. Be there.
CrossFit Workout – Tuesday 09/25/2018
Strength: Seated KB press Rowing. Lots of rowing. A CrossFit Main Site WOD from earlier this year.
CrossFit Workout – Monday 09/24/2018
[vc_row][vc_column][vc_column_text]The good news is we are getting a new roof this week at the gym. The bad news is the falling debris inside the building