WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workouts – Wednesday 06/03/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Tuesday 06/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Monday 06/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Saturday 05/30/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule. Saturday classes at 8:00am, 9:00am and
CrossFit Workouts – Friday 05/29/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Thursday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Wednesday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Tuesday 05/26/2020
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are re-opening the gym for LIVE CLASSES today, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Memorial Day Weekend At Home Workout – 05/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4bhEUhJ3rUY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit Workout – Friday 05/22/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/jprG2Oyinbc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
RSVP / Reserve a spot in a CrossFit Class
Please watch the video with Courtney explaining how to reserve a spot in a CrossFit Class using the RSVP feature in our WODhopper system, and
CrossFit At Home Workout – Thursday 05/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MdJOVKRgowI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
Timing of Meals and Quick Tips – Courtney Werner
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods.
CrossFit At Home Workout – Wednesday 05/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/meQcHsC1VVw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/19/20
[vc_row][vc_column][vc_video link=”https://youtu.be/z1jDUu5xmb0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/18/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HalEYXWVK0s” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/16/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HXMqlhVEcnk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/15/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/VoYJvu4FfJw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/14/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MQC7f0QrUTA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Wednesday 05/13/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/5VHslkbSX20″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/12/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4Rl9YnSiHGA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/DA8ghk8xZ1o” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/QVP1sb-MEKU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Friday 05/08/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/YJaxNrZrYvo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/07/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/IJYQAmu6dqA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown.
CrossFit At Home Workout – Wednesday 05/06/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/GIySgBe_OvA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/05/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/vLRLTHEDODo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 05/04/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/PZtg7RHo9Bo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Contribute to Online Workouts
[vc_row][vc_column][vc_column_text] If you are enjoying our At Home – Online Workouts, please consider contributing what you can to help support our community. We are currently
CrossFit Workout – Saturday 05/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/imvZc5GrnLw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/a6gKaVLLcug” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At Home Workout – Thursday 04/30/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/rKvZSiz5CSs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Wednesday 04/29/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/2S9tlEviFAs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Tuesday 04/28/20
[vc_row][vc_column][vc_video link=”https://youtu.be/P1hdevmy2Pw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 04/27/20
[vc_row][vc_column][vc_video link=”https://youtu.be/VSFHfrFX7BE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Saturday 04_25_20
[vc_row][vc_column][vc_video link=”https://youtu.be/D3swHoGQM14″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
Tips to Stay Motivated Working Out During Quarantine:
[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time
CrossFit At Home Workout – Friday 04/24/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/D4S1xSU8hwo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit Cleveland makes the CrossFit Main Site Video today
[vc_row][vc_column][vc_column_text] We’re proud to be a part of the worldwide CrossFit community, helping people get healthy, active and strong. #CFCtogetherStrong CrossFit.com posted a video mashup
CrossFit At Home Workout – Thursday 04/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/F14DDybEmRY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Wednesday 04/22/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/1kjXrDDu6PY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Tuesday 04/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/GFnpN3bNiMk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 04/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/3udNvrmLojc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit Workout – Saturday 04/18/2020
[vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from
CrossFit At Home Workout – Friday 04/17/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6s3NcWdqtC8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At-Home Workout – Thursday 04/16/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Cb0X6-bfSF8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] In case you missed it, check out my episode about eating healthy fats on 4 Minutes with Bill We have four Virtual
CrossFit Cleveland At Home Workout – Wednesday 04/15/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/WX8vXehCmhg” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
13 Year CrossFit Anniversary Workout – Tuesday 04/14/20
[vc_row][vc_column][vc_video link=”https://youtu.be/gHwhLr58foM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Today marks our 13th anniversary as a licensed CrossFit Affiliate. We received approval via email from Nicole Carroll of CFHQ on April
Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank
CrossFit At-Home Workout – Monday 04/13/20
[vc_row][vc_column][vc_video link=”https://youtu.be/vFTWxYzmM6k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Coach Comments from today’s Virtual CrossFit Class
[vc_row][vc_column][vc_video link=”https://youtu.be/HQ16EH1uXvc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We start our 14th year as a CrossFit Affiliate this week. What a time to celebrate an anniversary, huh? Staci and I
CrossFit At Home Workout – Saturday 04/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/tg_-tVaVS4k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Thursday 04/10/20
[vc_row][vc_column][vc_video link=”https://youtu.be/7PTgUuNx5Ng” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At Home Workout – Thursday 04/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/2VAQD2CZAt0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Cleveland At-Home Workout – Wednesday 04/08/20
[vc_row][vc_column][vc_video link=”https://youtu.be/VRr28JFBe-I” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit At Home Workout – Tuesday 04/07/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/7PvsdPhUKWs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At-Home Workout – Monday 04/06/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/O_ftz8NmJY4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Saturday 04/04/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Gns7doDfeSQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine Bingo_2020
CrossFit At Home Workout – Friday 04/03/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/z8hRlW0-YOU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine Bingo_2020
CrossFit Workout – Thursday 04/02/20
[vc_row][vc_column][vc_video link=”https://youtu.be/Uf72F44f9tA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted yesterday was an “April Fools” Quarantine Bingo_2020
CrossFit Workout – Wednesday 04/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][us_image image=”10644″ size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you
CrossFit Workout – Tuesday 03/31/20
[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Workout – Monday 03/30/20
[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit Workout – Saturday 03/28/20
[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class Saturday for our current members at 9:00am, or you can do this workout on your own from
Virtual Rucking Event – Sunday 03/29/20
[vc_row][vc_column][vc_video link=”https://youtu.be/7xdJ6ltPki0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are hosting our first CF Cleveland Virtual Rucking Event on Sunday 03/29/20 starting at 10:30am EST. Participants will log on to
CrossFit Workout – Friday 03/27/20
[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit Workout – Thursday 03/26/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual/Online Classes Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on
CrossFit Workout – Wednesday 03/25/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit Workout – Tuesday 03/24/20
[vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Workout – Monday 03/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/lZ-o-9iwADo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online today for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit Workout – Saturday 03/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/SGYJ1Xh6AUc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class today for our current members at 9:00am, or you can do this workout on your own from
Rucking Basics- 4 Minutes with Bill Russell – Episode 6
[vc_row][vc_column][vc_video link=”https://youtu.be/u_TrKI5-8H0″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Rucking Basics – 4 Minutes with Bill Russell – CrossFit Cleveland – Episode 6 The Audio
CrossFit Workout – Friday 03/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/9EKN9ckjRks” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual/Online Classes today for our current members, 5:30am, 7:00am & 9:15am, or you can do this workout on your
CrossFit Workout – Thursday 03/19/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Fm_ScNnwIN0″ video_title=”1″][vc_column_text] We have four Virtual/Online Classes today for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on
CrossFit Workout – Wednesday 03/18/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/ArfLjC34DUE” video_title=”1″][vc_column_text] Ohio Gov. Dewine ordered gyms and fitness centers closed as of 3/17/2020. We have canceled live classes at the facility until further
CrossFit Workout – Tuesday 03/17/2020
[vc_row][vc_column][vc_column_text] As you may have already heard, late Monday afternoon Ohio Gov. Dewine ordered many businesses to close at the end of day, including gyms
Member Update – (COVID-19)
[vc_row][vc_column][vc_column_text] Staci and I, along with our coaching staff, are committed to getting through this current crisis together and maintaining our strong community. We want you to
CrossFit Workout – Monday 03/09/2020
[vc_row][vc_column][vc_column_text]Sumo deadlifts, ring dips and a choice of rowing, airdyne or running. Yes, I said running. Sneak Peek for the Week: Tuesday: 7/11 – Two-Wod
CrossFit Workout – Monday 03/02/2020
[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your
Add a Strength Day – 4 Minutes with Bill
[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness
CrossFit Workout – Monday 02/24/2020
[vc_row][vc_column][vc_column_text]Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds. We have one spot open in
