WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Monday 10/12/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 10/09/2020
Friday’s LIVE Workout: Deck of Cards – Show up and see what’s dealt to you! CrossFit At-Home Workout: Please let me know if you are still
CrossFit Workout – Monday 10/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 09/26/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Friday 09/25/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Thursday 09/24/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Wednesday 09/23/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/22/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 09/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Gymnastic Skills Clinic – Saturday October 10, 2020
[vc_row][vc_column][us_image image=”11740″ size=”full”][vc_column_text] Join us OCTOBER 10th from 12:30pm – 2 pm with Coach Courtney at CrossFit Cleveland to work on improving your kip swing for
CrossFit Workout – Wednesday 09/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 09/11/2020
We will have a ‘911’ Tribute Workout on Saturday morning during all classes, starting at 8:00am. Please make sure you RSVP to reserve a spot
CrossFit Workout – Thursday 09/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Steve talks about his results and what he loves about CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/gOlpt8W0bss” video_title=”1″][vc_column_text] Steve has been coming for about two and half months and is already seeing better results than he expected. “I’m seeing the
CrossFit Workout – Wednesday 09/09/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/08/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 09/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 09/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 09/02/2020
Deadlifts: LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t
CrossFit Workout – Tuesday 09/01/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/31/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/29/2020
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes 15 Jumping Jacks 15 Mountain Jacks 10 KB Swing 10 KB Goblet Squat
CrossFit Workout – Friday 08/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/26/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 08/25/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/24/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 08/21/2020
Workout: Live and At Home Version: Warmup: 10 minutes 8 Shoulder rollouts – pvc 8 Shoulder press – pvc 8 KB Figure 8s 4/4 8
CrossFit Workout – Thursday 08/20/2020
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup: 8 minutes 8 Shoulder rollouts pvc 8
Cauliflower Potato Salad – Bill & Staci’s Paleo Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/JAsPlj_0OJQ” video_title=”1″][vc_column_text] Watch and learn how to prepare a more nutritious alternative to potato salad. Staci uses cauliflower and home-made paleo mayonnaise to make
CrossFit Workouts – Wednesday 08/19/2020
Wednesday’s LIVE Workout: Squat Clean Thrusters, heavy Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup:
Sam is already seeing results from training with us
[vc_row][vc_column][vc_video link=”https://youtu.be/Apdkf9Bugwo” video_title=”1″][vc_column_text] Sam is already seeing results from his short time at CrossFit Cleveland. Sam began in May and started seeing results right away.
CrossFit Workout – Tuesday 08/18/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/15/2020
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes CF Cleveland Ab Routine+ 8 Shoulder rollout 8 Situp 8 Squats 8 Flutter
CrossFit Workouts – Friday 08/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/13/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/12/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Kathi has made fitness a part of her life, thanks to CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/QGH1mgw7JYI” video_title=”1″][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Watch and listen as Kathi talks about her experiences training at CrossFit Cleveland. “Making fitness a part of my life” “My
CrossFit Workout – Tuesday 08/11/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Quality is more important than quantity – Courtney Werner
“Quality is more important than quantity. One home run is much better than two doubles” – Steve Jobs As many of you know, quality would
CrossFit Workout – Monday 08/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 08/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 08/04/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/01/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/31/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/30/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 07/29/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 07/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/25/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/24/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/23/2020
Pre-Order – Ascent Whey Protein Powder We will now be carrying Ascent Native Fuel Whey Protein Powder at the gym. Ascent is considered the highest
CrossFit Workout – Wednesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Jamie G. has lost 30 pounds this year, hear how.
Jamie G. has been with us for over six years now. Working out provided results, but of course those gains usually plateau without proper
CrossFit Workouts – Monday 07/20/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7
[vc_row][vc_column][vc_video link=”https://youtu.be/sECyD8WJ4zs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7 In this episode I cover
CrossFit Workouts – Saturday 07/18/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Thursday 07/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Friday 07/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Wednesday 07/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Monday 07/13/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/11/20
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Friday 07/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/09/2020
7:00am Virtual Online Zoom & LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a
CrossFit Workouts – Wednesday 07/08/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/07/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 07/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/04/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our Holiday CrossFit Class Schedule, starting at 7:30am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Thursday 07/02/2020
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class
CrossFit Workouts – Wednesday 07/01/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
