WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Monday 08/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/15/2020
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes CF Cleveland Ab Routine+ 8 Shoulder rollout 8 Situp 8 Squats 8 Flutter
CrossFit Workouts – Friday 08/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/13/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/12/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Kathi has made fitness a part of her life, thanks to CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/QGH1mgw7JYI” video_title=”1″][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Watch and listen as Kathi talks about her experiences training at CrossFit Cleveland. “Making fitness a part of my life” “My
CrossFit Workout – Tuesday 08/11/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Quality is more important than quantity – Courtney Werner
“Quality is more important than quantity. One home run is much better than two doubles” – Steve Jobs As many of you know, quality would
CrossFit Workout – Monday 08/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 08/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 08/04/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/01/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/31/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/30/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 07/29/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 07/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/25/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/24/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/23/2020
Pre-Order – Ascent Whey Protein Powder We will now be carrying Ascent Native Fuel Whey Protein Powder at the gym. Ascent is considered the highest
CrossFit Workout – Wednesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Jamie G. has lost 30 pounds this year, hear how.
Jamie G. has been with us for over six years now. Working out provided results, but of course those gains usually plateau without proper
CrossFit Workouts – Monday 07/20/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7
[vc_row][vc_column][vc_video link=”https://youtu.be/sECyD8WJ4zs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7 In this episode I cover
CrossFit Workouts – Saturday 07/18/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Thursday 07/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Friday 07/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Wednesday 07/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Monday 07/13/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/11/20
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Friday 07/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/09/2020
7:00am Virtual Online Zoom & LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a
CrossFit Workouts – Wednesday 07/08/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/07/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 07/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/04/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our Holiday CrossFit Class Schedule, starting at 7:30am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Thursday 07/02/2020
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class
CrossFit Workouts – Wednesday 07/01/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 06/30/2020
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class
CrossFit Workouts – Monday 06/29/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 06/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Friday 06/26/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Thursday 06/25/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Wednesday 06/24/20
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone back into the gym, but
CrossFit Workouts – Tuesday 06/23/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Monday 06/22/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 06/20/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 06/19/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone back into the gym, but
CrossFit Workouts – Thursday 06/18/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Wednesday 06/17/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Tuesday 06/16/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Monday 06/15/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Saturday 06/13/20
[vc_row][vc_column][vc_column_text] 9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. We will continue to ease
CrossFit Workouts – Friday 06/12/2020
[vc_row][vc_column][vc_column_text] 7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Thursday 06/11/20
[vc_row][vc_column][vc_column_text] 7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Wednesday 06/10/2020
[vc_row][vc_column][vc_column_text] Back Squats today in the LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Tuesday 06/09/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Monday 06/08/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Saturday 06/06/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am on Saturday. The clock is
CrossFit Workouts – Friday 06/05/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Thursday 06/04/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Wednesday 06/03/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Tuesday 06/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Monday 06/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Saturday 05/30/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule. Saturday classes at 8:00am, 9:00am and
CrossFit Workouts – Friday 05/29/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Thursday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Wednesday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Tuesday 05/26/2020
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are re-opening the gym for LIVE CLASSES today, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Memorial Day Weekend At Home Workout – 05/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4bhEUhJ3rUY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit Workout – Friday 05/22/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/jprG2Oyinbc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
RSVP / Reserve a spot in a CrossFit Class
Please watch the video with Courtney explaining how to reserve a spot in a CrossFit Class using the RSVP feature in our WODhopper system, and
CrossFit At Home Workout – Thursday 05/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MdJOVKRgowI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
Timing of Meals and Quick Tips – Courtney Werner
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods.
CrossFit At Home Workout – Wednesday 05/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/meQcHsC1VVw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/19/20
[vc_row][vc_column][vc_video link=”https://youtu.be/z1jDUu5xmb0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/18/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HalEYXWVK0s” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/16/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HXMqlhVEcnk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/15/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/VoYJvu4FfJw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/14/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MQC7f0QrUTA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Wednesday 05/13/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/5VHslkbSX20″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/12/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4Rl9YnSiHGA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/DA8ghk8xZ1o” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/QVP1sb-MEKU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Friday 05/08/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/YJaxNrZrYvo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/07/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/IJYQAmu6dqA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown.
CrossFit At Home Workout – Wednesday 05/06/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/GIySgBe_OvA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/05/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/vLRLTHEDODo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 05/04/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/PZtg7RHo9Bo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Contribute to Online Workouts
[vc_row][vc_column][vc_column_text] If you are enjoying our At Home – Online Workouts, please consider contributing what you can to help support our community. We are currently
CrossFit Workout – Saturday 05/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/imvZc5GrnLw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/a6gKaVLLcug” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
