ONLY TWO CLASSES OBN THE HOLIDAY, 8:00AM AND 9:30AM * You will be charged a No-Show fee if you RSVP to a class and miss

Memorial Day Weekend Murph

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

[vc_row][vc_column][us_btn link=”url:https%3A%2F%2Fcleanremedies.kckb.st%2Fcrossfit|||” align=”center” style=”4″ label=”Order Online – 20% off everyday” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2214px%22%7D%7D”][us_btn link=”url:https%3A%2F%2Fcleanremedies.kckb.st%2Fcrossfit|||” align=”center” style=”5″ label=”Discount Code: CROSSFIT” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2214px%22%7D%7D”][vc_column_text] We offer a full line

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

Partner Saturday!

Empty Bar Deck of Cards

[vc_row][vc_column][vc_column_text] Would you like healthy eggs that you can call your own? Many of you have been purchasing locally-harvested eggs from Coach Shana’s sister Heather.

Heavy clean and jerks followed by “Grace NFT”. Not for time.

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

CrossFit Open Workout 21.1

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

HOW TO STAY MOTIVATED WHEN IT IS COLD OUTSIDE! BY: COURTNEY ZEDAKER I get it. It is freezing. The first thing I do every morning

Hang cleans

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply

Friday Funday!