WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
Bill & Staci’s Paleo Kitchen – Paleo Mayonnaise
[vc_row][vc_column][vc_video link=”https://youtu.be/k_dPgDjbGqE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule
CrossFit Workout – Monday 01/20/2020
Tabata Intervals. Don’t miss it. Sneak Peek for the Week: Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs Wednesday:
Why Sleep Matters – Matthew Walker – Talks at Google
[vc_row][vc_column][vc_video link=”https://youtu.be/c1yGw_hfEfk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I often reference sleep scientist Matthew Walker, PhD and his book “Why We Sleep” when I talk about the importance of sleeping
CBD Basics – How to choose the right brand and proper dosage
[vc_row][vc_column][vc_video link=”https://youtu.be/N-9UjO5_oZ4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is CBD? CBD is a natural compound extracted from the Industrial Hemp plant. How can CBD help? CBD has been known
CrossFit Workout – Friday 01/17/2020
20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed
How To Improve Your Sleep | Matthew Walker
[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and
CrossFit Workout – Monday 01/13/2020
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week:
CrossFit Workout – Monday 01/06/2020
[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the
CrossFit Workout – Tuesday 12/31/2019
New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.
CrossFit Workout – Monday 12/30/2019
[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am
CrossFit Workout – Tuesday 12/24/2019
[vc_row][vc_column][vc_column_text] 5:00am/6:00am/7:00am & 9:15am classes only today. HOLIDAY HOURS Here are the updated class times for days affected by the holidays. If the day is
CrossFit Workout – Monday 12/23/2019
[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for
2020 Healthy Reset and Food Prep Seminar Video
[vc_row][vc_column][vc_video link=”https://youtu.be/x0aaDoPwGTY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Our free seminar on Monday December 16, 2019 covered basic food / meal prep options and strategies as well as an overview
Free Seminar Monday night to get ready for a healthier New Year
[vc_row][vc_column][vc_column_text] We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm
CrossFit Workout – Monday 12/16/2019
[vc_row][vc_column][vc_column_text]Don’t forget we have an informal seminar tonight at 6:30pm. Bring a friend, it’s free. This seminar will help you prepare for participating in our
How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3
[vc_row][vc_column][vc_video link=”https://youtu.be/je7Uwt-t4yI” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3 Hi,
CrossFit Workout – Monday 12/09/2019
[vc_row][vc_column][vc_column_text]A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes. Never miss a Monday. Sneak Peek for
CrossFit Workout – Friday 12/06/2019
American Deck of Cards, as in no royalty. Something new and different.
Member Business Spotlight – Lisa and Greg
[vc_row][vc_column][vc_column_text] Greg Atwell and Lisa Matuszny have been working out at Crossfit Cleveland since 2008, making them a couple of the regulars with the most
CrossFit Workout – Monday 12/02/2019
[vc_row][vc_column][vc_column_text]A play on the CrossFit workout “Christine”, we’ll call it “Climb Over Pushup Christine” * Today begins a new 30-Day Challenge to get us better
CrossFit Workout – Saturday 11/30/2019
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CrossFit Workout – Friday 11/29/2019
[vc_row][vc_column][vc_column_text]We hope you had a great Thanksgiving. We are open Friday for two classes in the morning. 8:30am & 9:30am. Please RSVP in WODhopper to
CrossFit Workout – Thursday 11/28/2019
Happy Thanksgiving, we are closed all day Thursday. We have limited holiday hours Friday, with two classes. 8:30am and 9:30am. Class sizes are limited, so
4 Minutes with Bill – #2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/UyT8bdH_2es” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 4 Minutes with Bill – Episode 2: Beginner’s Guide to Food Prep – with Bill Russell
CrossFit Workout – Monday 11/25/2019
[vc_row][vc_column][vc_column_text] Workout: AMRAP in 21 minutes of rings and ropes and rows and crunches, with a running option, plus a quick, spicy Wall Ball Shot
4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of
CrossFit Workout – Friday 11/22/2019
Upper body and midline isometrics plus a nasty 12 minute AB/core/posterior chain conditioning workout. Don’t miss it
CrossFit Workout – Wednesday 11/20/2019
Pushup strength work plus Row sprints, don’t miss this one.
CrossFit Workout – Tuesday 11/19/2019
A great day of sumo deadlifts and a ton of PRs. Great work everyone.
CrossFit Workout – Monday 11/18/2019
[vc_row][vc_column][vc_column_text]Monday’s Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time. We have our new 5-Week Isometric Strength Group Program starting
Isometric Strength Seminar – Video Preview
[vc_row][vc_column][vc_column_text] Here is a 12-minute preview video from our recent Isometric Strength Seminar showing a little of what went on. This video contains pieces of
CrossFit Workout – Monday 11/11/2019
[vc_row][vc_column][vc_column_text]Happy Veteran’s Day! We are open for all classes today, and honoring all members of our Armed Forces, past and present. Reminder that we have
CrossFit Workout – Friday 11/08/2019
Hang power snatches and row sprints, fast and furious Reminder that we have our free Isometric Strength Workshop on Saturday at 9:00am and Monday at
CrossFit Workout – Thursday 11/07/2019
RDL 10-10-10-10-10 Press 8-8-8-8-8 Front rack lunge 5-5-5-5-5 R&L
CrossFit Workout – Monday 11/04/2019
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 20.4 We will be doing the ‘scaled’ version of 20.4 as our member workout of the day. Box jumps or step-ups and
CrossFit Workout – Monday 10/27/2019
[vc_row][vc_column][vc_column_text]Two workout options today, Open 20.3 or CF Cleveland Alternate 20.3 – Reminder, we are hosting a CBD Info Night this evening at 6:30pm. Come
Isometric Strength Clinic – No Pain, Big Gains
[vc_row][vc_column][vc_column_text] Two Clinics Available- Free Saturday 11/09/19 at 9:00am Monday 11/11/19 at 6:30pm Learn how to regain muscle size and strength following injury, surgery or
CBD Info Night – Monday 10/28/19 at 6:30pm
[vc_row][vc_column][vc_column_text] Are you curious about CBD products but confused with everything you hear? Come listen to Matt Wilhelm, co-owner of Clean Remedies and former NFL
CrossFit Workout – Monday 10/21/2019
[vc_row][vc_column][vc_column_text]Open Workout 20.2 AMRAP in 20 minutes of 4 – DB thruster 50/35 pair 6 – Toes to bar 24 – double unders We will
CrossFit Workout – Monday 10/14/2019
Open Workout 20.1 10 rounds for time of 8 Barbell ground to overhead 95/65 10 Bar-facing burpee 15 minute time cap Sneak Peek for the
CrossFit Workout – Friday 10/11/2019
Friday Surprise, show up and see what’s on the board. You might have heard about this thing called “The CrossFit Games”. Guess what time it