WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
Staci Russell talks about how you can transform your life
[vc_row][vc_column][vc_column_text] Watch and listen to Staci Russell, Co-Founder and Owner of CrossFit Cleveland, talk about how she can help you transform your life. [/vc_column_text][vc_video link=”https://youtu.be/itYq_BgzxCo”
CrossFit Workout – Monday 11/30/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Turkey Ruck – Thanksgiving – Thursday 11/26/2020
[vc_row][vc_column][vc_column_text] We are hosting our first CF Cleveland Thanksgiving ‘Turkey Ruck” on Thursday November 26th 2020 beginning at 9:00am. We’ll be gathering outside of the
How I Stay In Shape – Coach Courtney
[vc_row][vc_column][vc_column_text] Hey All!!! Wanted to write a quick love letter to you: Throughout my adult life, I’ve had people ask me how I stay in
CrossFit Workout – Monday 11/23/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 11/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 11/09/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 11/02/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 10/26/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 10/19/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 10/12/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 10/09/2020
Friday’s LIVE Workout: Deck of Cards – Show up and see what’s dealt to you! CrossFit At-Home Workout: Please let me know if you are still
CrossFit Workout – Monday 10/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 09/26/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Friday 09/25/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Thursday 09/24/2020
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened.
CrossFit Workout – Wednesday 09/23/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/22/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 09/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Gymnastic Skills Clinic – Saturday October 10, 2020
[vc_row][vc_column][us_image image=”11740″ size=”full”][vc_column_text] Join us OCTOBER 10th from 12:30pm – 2 pm with Coach Courtney at CrossFit Cleveland to work on improving your kip swing for
CrossFit Workout – Wednesday 09/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 09/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 09/11/2020
We will have a ‘911’ Tribute Workout on Saturday morning during all classes, starting at 8:00am. Please make sure you RSVP to reserve a spot
CrossFit Workout – Thursday 09/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Steve talks about his results and what he loves about CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/gOlpt8W0bss” video_title=”1″][vc_column_text] Steve has been coming for about two and half months and is already seeing better results than he expected. “I’m seeing the
CrossFit Workout – Wednesday 09/09/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 09/08/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 09/05/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 09/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 09/02/2020
Deadlifts: LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t
CrossFit Workout – Tuesday 09/01/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/31/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Saturday 08/29/2020
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes 15 Jumping Jacks 15 Mountain Jacks 10 KB Swing 10 KB Goblet Squat
CrossFit Workout – Friday 08/28/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 08/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Wednesday 08/26/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 08/25/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 08/24/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Friday 08/21/2020
Workout: Live and At Home Version: Warmup: 10 minutes 8 Shoulder rollouts – pvc 8 Shoulder press – pvc 8 KB Figure 8s 4/4 8
CrossFit Workout – Thursday 08/20/2020
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup: 8 minutes 8 Shoulder rollouts pvc 8
Cauliflower Potato Salad – Bill & Staci’s Paleo Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/JAsPlj_0OJQ” video_title=”1″][vc_column_text] Watch and learn how to prepare a more nutritious alternative to potato salad. Staci uses cauliflower and home-made paleo mayonnaise to make
CrossFit Workouts – Wednesday 08/19/2020
Wednesday’s LIVE Workout: Squat Clean Thrusters, heavy Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup:
Sam is already seeing results from training with us
[vc_row][vc_column][vc_video link=”https://youtu.be/Apdkf9Bugwo” video_title=”1″][vc_column_text] Sam is already seeing results from his short time at CrossFit Cleveland. Sam began in May and started seeing results right away.
CrossFit Workout – Tuesday 08/18/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
