12-Week Total Transformation Program


We help you invest in yourself to create a better version of you in 2023. You will get stronger and leaner, have more energy and gain confidence to tackle anything life throws at you.

Our 12-Week Total Transformation Program is designed for those of you who are out of shape and want to get started on a new routine that really works. We combine weekly group fitness classes with individualized Nutrition Coaching, along with ongoing accountability calls, to keep you on track. As a result, you are certain to get stronger, leaner, more confident and just plain feel better. You will begin to lose weight, but more importantly you will start to lose inches and your clothes will start to fit better. You’ll get all this in a friendly, supportive environment with like-minded people.

You don’t need any previous experience to take part in this program, just the desire and commitment to a new healthy lifestyle. Classes run three days per week for twelve weeks. A CrossFit Cleveland coach will instruct and guide your group at all times. You will learn the correct way to perform many functional exercises using proper form and technique. All exercises will be scaled and modified to your current ability and fitness level. Our proven program is designed for you to reach your goals. That’s why our clients stay with us.

In addition to three workout sessions each week, you’ll receive individualized Habit-Based Nutrition Coaching to ensure amazing results.  Don’t worry if you are not ready to change your eating habits right away. We work with you at your current level and help you develop healthier habits that you can stick with for a lifetime. One small step at a time is all it takes.

Your Own Personal Coach to:

♦ Teach you better nutrition/lifestyle choices with a realistic approach
♦ Teach you proper exercise form and technique
♦ Guide you through a different workout every session
♦ Help you build confidence and develop a ‘never quit’ attitude

Join our next Group
Starting: Monday January 16, 2023
Class Times: 6:30pm Mondays & Wednesdays & 9:00am Saturdays

Private Group & Individual Sessions: If you are unable to attend our Group times above, you can arrange your own private group at times that fit your schedule

crossfit cleveland best gym in rocky river

You’ll be met with Open Arms

Total Transformation Program: People just like you have been getting stronger, losing weight and getting in better shape in our Executive Fitness Programs for the past fifteen+ years. As a result, many have continued to train with us for years because they keep getting results and don’t get bored. Most noteworthy, they say our expert coaching combined with a supportive and encouraging environment was the key to their success. We’ve added Individualized Nutrition Coaching to form our new 12-Week Total Transformation Program.

If you are looking for a program that will make you want to come to the gym instead of dreading it, this is it. We make it easy for you to get started and tailor the exercises to fit your current limitations. You’ll be in a small group with a set schedule, and have the facility to yourselves along with an instructor.  

Can’t make it to the gym? We also offer a Remote/At-Home Program that you can do at your own pace. It consists of three workout routines per week that can be done with minimal equipment at home, combined with individualized Nutrition Coaching to ensure amazing results.

Please contact me for more details and pricing options. Call 440-915-7856 or email bill@crossfitcleveland.com. You can also contact Staci at 216-287-0899 or email staci@crossfitcleveland.com.



Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.


$20 Per Class

OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

with no contracts

We Want To Offer You
The right package For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you information
on getting started


Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!