Team Building Training
An Exercise to Build a Stronger Team!
We help your organization’s team members get out of their comfort zone, work together, and complete challenging tasks. Plus, they will have a lot of fun in the process. The result is a stronger, more confident team.
Our Executive Team Building Class consists of a private coach-guided group training session held in our facility. Everyone in your organization can participate, regardless of their skill and fitness level.
Work Together, Grow Together
You choose your Outing
All-Abs/Core Builder Class
Self-Defense Basics Class
CrossFit LITE Workout
Your Own Personal Coach will:
♦ Provide you with a fun, high energy environment all to yourselves
♦ Guide you through a team-based warmup plus skills and drills based on the class type you choose.
♦ Teach you proper technique to fit your skill and fitness level
♦Help you build confidence, teamwork and develop a ‘never quit’ attitude
Contact us now to schedule your outing. We can accommodate small and large groups.
SESSIONS – For all fitness & skill levels
60-90 Minutes – Your choice of
All-Abs / Core Builder Class: Your group will be led by a coach through a warmup and taught several abdominal/core strength exercise routines before teaming up your group and going head to head in a fun & fast-paced core workout. We’ll have several team and group tasks that will challenge even the most ‘hard core’ participants in your group.
Self Defense Basics Class: Your group will learn several basic and practical self defense techniques while practicing on each other in a fun, safe manner. This class is ideal for lunch-hour sessions or times when participants need to get somewhere without needing a shower.
CrossFit LITE Workout: Your group will be led by a coach through a warmup and taught several exercises prior to fun, partner-style functional workout. We’ll have several team and group tasks that will challenge everyone in your group, from beginner to elite athlete.
**** All classes are suitable for people of all fitness and skill levels. Movements will be modified and scaled to each person’s ability.
Pricing: The base cost for your class is $180, including up to 12 participants. Register now and we will contact you to schedule a day and time for your event. Additional participants are $15 each and will be charged to you on the day of your event. You will only pay for those who actually attend.
Purchase a Team Building Class Outing for your organization or for your favorite customer. It’s a great client gift for the holidays.