Team Building Training

An Exercise to Build a Stronger Team!

We help your organization’s team members get out of their comfort zone, work together, and complete  challenging tasks.  Plus, they will have a lot of fun in the process.  The result is a stronger, more confident team.

Our Executive Team Building Class consists of a private coach-guided group training session held in our facility. Everyone in your organization can participate, regardless of their skill and fitness level.

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Work Together, Grow Together

You choose your Outing

All-Abs/Core Builder Class

Self-Defense Basics Class

CrossFit LITE Workout

Your Own Personal Coach will:

♦ Provide you with a fun, high energy environment all to yourselves

♦ Guide you through a team-based warmup plus skills and drills based on the class type you choose.

♦ Teach you proper technique to fit your skill and fitness level

♦Help you build confidence, teamwork and develop a ‘never quit’ attitude

Contact us now to schedule your outing.  We can accommodate small and large groups.

SESSIONS – For all fitness & skill levels

60-90 Minutes – Your choice of 

All-Abs / Core Builder Class: Your group will be led by a coach through a warmup and taught several abdominal/core strength exercise routines before teaming up your group and going head to head in a fun & fast-paced core workout. We’ll have several team and group tasks that will challenge even the most ‘hard core’ participants in your group.

Self Defense Basics Class: Your group will learn several basic and practical self defense techniques while practicing on each other in a fun, safe manner.  This class is ideal for lunch-hour sessions or times when participants need to get somewhere without needing a shower.

CrossFit LITE Workout: Your group will be led by a coach through a warmup and taught several exercises prior to fun, partner-style functional workout. We’ll have several team and group tasks that will challenge everyone in your group, from beginner to elite athlete.

**** All classes are suitable for people of all fitness and skill levels.  Movements will be modified and scaled to each person’s ability.

Pricing:  The base cost for your class is $180, including up to 12 participants.  Register now and we will contact you to schedule a day and time for your event. Additional participants are $15 each and will be charged to you on the day of your event. You will only pay for those who actually attend.

Purchase a Team Building Class Outing for your organization or for your favorite customer.  It’s a great client gift for the holidays.


Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.


$20 Per Class

OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

with no contracts

We Want To Offer You
The right package For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you information
on getting started


Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!