Just Show Up and Do the Work Podcast – This podcast is to help you get ‘unstuck’ and start on a new path for a stronger, healthier and more energetic life.

Listen to others who took their step to a better life through improved nutrition and exercise. you can do it too.

Video Episode Guide.  Audio versions also available on anchor.fm/justshowup

Episode 1: Pete Primeau on starting and why he stays with us

Episode 2:  CF Cleveland Co-Founder Bill Russell on getting “Unstuck”

Episode 3: Jenn & Ken talk about why they make fitness more of a priority in their lives