
We are hosting the Manion Hero Workout on Saturday, April 26, 2025 to support The Travis Manion Foundation.
This event is free and open to everyone. If you are NOT a current member and plan on attending the workout at our gym, you’ll need to click the green button below to complete an on-line waiver and select your class time. Current members simply RSVP to a class as usual.
For experienced lifters, we have class times at 8:00am and 9:30am. Please choose the ‘Non-Member’ time slot for either class time.
We have a “Beginner” class at 11:00am with a scaled version. We’ll have several modified options of the Manion Workout available. It will still be very challenging, just no barbell backsquat option. Please choose the 11:00am class if that better matches your level.
If you would like to learn more about the Travis Manion Foundation and donate directly to support their cause, please click here. https://runsignup.com/Race/OH/RockyRiver/ManionWODCrossFitCleveland . You will also have an opportunity to donate to their cause the day of the event.
If you donate at least $34, you will receive a special T-Shirt. Please note that if you choose to register and donate on the Travis Manion Foundation website, you still need to click to green button below to complete our online waiver and select your class time, based on your experience level.
Saturday 04/26/2025.
8:00am & 9:30am classes for Experienced Lifters plus an 11:00am class for Beginners. Please choose your class time when you complete our on-line waiver. Thanks.
Here is a downloadable PDF for the event, including a QR code to reach the Travis Manion Foundation website.
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