Just Show Up and Do the Work

Just Show Up and Do the Work Podcast – This podcast is to help you get ‘unstuck’ and start on a new path for a stronger, healthier and more energetic life.

Listen to others who took their step to a better life through improved nutrition and exercise. you can do it too.

Video Episode Guide.  Audio versions also available on anchor.fm/justshowup

Episode 1: Pete Primeau on starting and why he stays with us

Episode 2:  CF Cleveland Co-Founder Bill Russell on getting “Unstuck”

Episode 3: Jenn & Ken talk about why they make fitness more of a priority in their lives

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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our monthly packages start at $115 for LITE and $165 for CrossFit member classes


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