4 Minutes with Bill Russell Podcast 

Ideas and actionable tips on better health and performance through proper nutrition, exercise and lifestyle habits.

Video Episode Guide.  Audio versions also available on anchor.fm/billrussell

Episode 1: Don’t Paint a Dirty Car

Episode 2: Beginner’s Guide to Food Prep

Episode 3: How to get Unstuck

Episode 4: Eating Healthy Fats

Episode 5: Add a Strength Day to your Routine

Episode 6: Rucking – Basics

Episode 7: Smoked Bacon-Wrapped Chicken Thighs

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