WOD / UPDATES

We are now open for LIVE CLASSES for current members.  You are required to RSVP to reserve your spot.

CrossFit Workout – Monday 09/06/2021

WOD
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LIVE CLASSES at the gym, special Holiday Hours:  8:00am and 9:15am classes ONLY. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is…

CrossFit Workout – Monday 08/30/2021

WOD
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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if…
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