WOD / UPDATES

We are now open for LIVE CLASSES for current members.  You are required to RSVP to reserve your spot.

CrossFit Workout – Friday 03/10/2017

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1,000 Rep Surprise, show up and see the movement choices ** We will be doing CrossFit Open WOD 17.3 on Saturday at noon. If you are planning on attending, make today a rest/recovery day. Don’t forget to RSVP on WODhopper.

CrossFit Workout – Thursday 03/09/2017

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Deadlift 5-5-5-5-5 Perform 90 seconds of max rep double unders prior to each set of deadlifts. Rest as needed after deadlifts Increase weight each round, targeting 80% of 1 rep max in round 4. Target 5-10lbs heavier than on 2/2/17 WOD.

CrossFit Workout – Monday 03/06/2017

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CrossFit Games Open WOD 17.2 Several scaling options will be available Alternate WOD: 1—>10—>1 pyramid of Row – calories (reset to zero each round) Goblet squat 55/40 Ball slam 20/15 Sneak Peek for the Week: Tuesday: Grace Wednesday: Christine Thursday: Deadlifts, heavy & double unders Friday: 100 Rep Surprise Saturday: Saturday Suckfest as usual all…

CrossFit Workout – Friday 03/03/2017

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Friday Surprise, show up and see the movements Weekend Update: Business as usual this weekend. Doors open at 8:00am on Saturday. Group warmups start every half hour until 10:00am. Basic Intro Workout at 11:00am, your first workout is free. Bring a friend and give CrossFit Cleveland a try. We will have our CrossFit Open 17.2…
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