CrossFit Workout – Thursday 04/27/17
DB incline bench 10-10-10-10-10 Front squat, strength or skill Skill: 5-5-5-5-5 pause squats to a medium weight Pause 2 seconds at the bottom of each rep Strength: 5-5-5-5-5 to find 5 rep max Perform warmup sets, starting with an empty bar, and begin 1st set of 5 at approximately 60% of your 1 rep max. […]
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