CrossFit Workout – Thursday 05/04/2017

Strength or Skill: Overhead squat 5-5-5-5-5 Everyone begins with warmup sets, starting with an empty bar. If you choose strength, work up to a 5 rep max as long as form allows. If you choose Skill, work up to a medium weight, focusing on improving depth, form and technique. In either case, do not increase […]

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