CrossFit Workout – Monday 05/01/2017

“Nancy” Running or Rowing 5 rounds for time of 400M run or 500M row 15 overhead squat 95/65 Scale weight to allow for perfect form and full depth on all reps. Sneak Peek for the Week: Tuesday: Deadlift and T2B EMOM, for 12 minutes Wednesday: Ab, lunge and run Grinder Thursday: DB floor press, heavy […]

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