Traveling WOD Week comes to an end today with a virtual visit to the original CrossFit Santa Cruz. Max Colleen and Jerks in 7 minutes, with some 400 meter runs sprinkled in. ** Yes, we have Open Gym tomorrow, Sunday 04/23/2017, from 9:00am to 11:00am.
Strength/Skill: Power clean & jerk WOD: Grace
Skill or Strength: Clean & jerk WOD: EMOM for 10 minutes 5 power cleans + 1 jerk 135/95 AfterWOD: 3 programmed stretches, on whiteboard