CrossFit Workout – Tuesday 05/02/2017
Deadlift 225/165 and toe to bar EMOM, for 12 minutes. Show up and see the reps.
CrossFit Workout – Tuesday 05/02/2017 Read More »
Deadlift 225/165 and toe to bar EMOM, for 12 minutes. Show up and see the reps.
CrossFit Workout – Tuesday 05/02/2017 Read More »
A KB swing and strict pullup alternating EMOM. Show up and see the numbers.
CrossFit Workout – Tuesday 04/04/2017 Read More »
Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
CrossFit Workout – Tuesday 02/21/2017 Read More »