CrossFit Workout – Tuesday 03/07/2017
Strength/Skill: Power clean & jerk WOD: Grace
CrossFit Workout – Tuesday 01/17/2017
Skill or Strength: Clean & jerk WOD: EMOM for 10 minutes 5 power cleans + 1 jerk 135/95 AfterWOD: 3 programmed stretches, on whiteboard