01 02 03 04 05 06 07 10 2017 amrap barbell bill and staci's paleo zone kitchen Box Jump Burpee Clean CrossFit DB deadlift Double Under emom february fitness Front Squat Hang Clean Jerk kb swing make-up meal prep nutrition paleo paleo food prep Pull Up pullup Pushup rocky river row run Snatch squat clean stop eating crap strength Thruster whole30 workout zone

01 02 03 04 05 06 07 10 2017 amrap barbell bill and staci's paleo zone kitchen Box Jump Burpee Clean CrossFit DB deadlift Double Under emom february fitness Front Squat Hang Clean Jerk kb swing make-up meal prep nutrition paleo paleo food prep Pull Up pullup Pushup rocky river row run Snatch squat clean stop eating crap strength Thruster whole30 workout zone