CrossFit Workout – Friday 03/31/2017
D’over / make-up day
CrossFit Workout – Friday 03/31/2017 Read More »
D’over / make-up day
CrossFit Workout – Friday 03/31/2017 Read More »
AMRAP in 12 minutes plus finish round of 21 KB swing 55/40 15 pullup 9 ring dip Warmup: 3-4 rounds of 250M row, 10-toes to bar, 10-GHD hip extensions, 5- inchworm into 2 piked pushups, 30 second squat stretch/hip openers Cool Down: Coach’s Choice
CrossFit Workout – Tuesday 01/31/17 Read More »