CrossFit Workout – Tuesday 03/07/2017
Strength/Skill: Power clean & jerk WOD: Grace
CrossFit Workout – Tuesday 03/07/2017 Read More »
Strength/Skill: Power clean & jerk WOD: Grace
CrossFit Workout – Tuesday 03/07/2017 Read More »
CrossFit Games Open WOD 17.2 Several scaling options will be available Alternate WOD: 1—>10—>1 pyramid of Row – calories (reset to zero each round) Goblet squat 55/40 Ball slam 20/15 Sneak Peek for the Week: Tuesday: Grace Wednesday: Christine Thursday: Deadlifts, heavy & double unders Friday: 100 Rep Surprise Saturday: Saturday Suckfest as usual all
CrossFit Workout – Monday 03/06/2017 Read More »
Pyramid Jackie, for time 1000 meter row 50 thruster 45/35 30 pullups 50 thruster 45/35 1000 meter row
CrossFit Workout – Saturday 03/04/2017 Read More »
Friday Surprise, show up and see the movements Weekend Update: Business as usual this weekend. Doors open at 8:00am on Saturday. Group warmups start every half hour until 10:00am. Basic Intro Workout at 11:00am, your first workout is free. Bring a friend and give CrossFit Cleveland a try. We will have our CrossFit Open 17.2
CrossFit Workout – Friday 03/03/2017 Read More »
AMRAP in 21 minutes of 21 – KB swing 55/40 15 – Calories on C2 rower 9 – Burpee tuck jump Record total rounds plus additional reps performed in 21 minutes.
CrossFit Workout – Thursday 03/02/2017 Read More »
Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max
CrossFit Workout – Wednesday 03/01/2017 Read More »
CrossFit Games Open WOD 17.1 10 DB snatch – alternating R & L 15 burpee box jump overs 20 DB snatch – alternating R & L 15 burpee box jump overs 30 DB snatch – alternating R & L 15 burpee box jump overs 40 DB snatch – alternating R & L 15 burpee box
CrossFit Workout – Monday 02/27/2017 Read More »
CrossFit Cleveland Weekend Update: It’s business as usual for the weekend. Doors open at 8:00am on Saturday for a nasty Chipper WOD. Get here by 10:00am at the latest. You can also join in the 11:00am Basic Intro/Beginners Class. Bring a friend, their first visit is free. If you want to join in the fun
CrossFit Workout – Saturday 02/25/2017 Read More »
Strength: Thruster 10-10-10-10, no racks Increase weight each round as long as you maintain full depth and good form. Perform two 10-rep warmup sets with an empty bar. Men’s opening work set at 65 or 75lbs and women’s at 45 or 55lbs. Use a fifth set if needed to find 10 rep max. The bar
CrossFit Workout – Thursday 02/23/2017 Read More »
Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
CrossFit Workout – Tuesday 02/21/2017 Read More »