People come to us when they need to get back in shape but can’t do it on their own. Whether you don’t know how or just don’t have the discipline to stick with a workout program, we’ll get you on track to get in better shape.
CrossFit classes are 50 minutes long and include high-intensity workouts that average 15-20 minutes, and anyone can do them. You workout in small groups with a coach supervising every class. We teach you the proper form and technique on the exercises and modify each one to your fitness level. The workout changes every day so you don’t get bored. We have group classes six days per week at the times listed below.
CrossFit Classes require a Workout Package and a preparation sessions before participation.
Rocky River Fitness Classes are available on a drop-in, per class basis. You are welcome to come to your first class without any prior experience. Please schedule your first visit using our online “RSVP to Class” feature or contact us in advance. All fitness levels are welcome.
Visiting CrossFitters – who are experienced members of an out-of-town Affiliate are welcome to drop in to certain CrossFit Class AFTER contacting us in advance. Please do not simply show up unannounced to join a class. We do NOT allow visitors to drop in to 5:00am and 5:30pm weekday classes or 8:00am Saturday classes. See more about Drop-In Classes here
Six-Week All New You Challenge, Executive Fitness Programs & Private Training Sessions
Six-Week All New You Challenge, Executive Fitness Programs, Personal Fitness Training & Private Session Times are available for individuals or small groups. You have your own trainer and the entire gym is reserved for your group at set times each week.