LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.
Sneak Peek for the Week:
Monday’s LIVE Workout: A typical Monday Grinder with pullups, box jumps and back squats, with some meters mixed in
Tuesday’s LIVE Workout: Heavy hang power cleans & ?, fast and furious
Wednesday’s LIVE Workout: Heavy squats, choice, 3 types on the menu, plus a spicy finisher
Thursday’s LIVE Workout: A typical Mid-Week Recovery Grinder
Friday’s LIVE Workout: Friday Surprise as usual
OCTOBER CHALLENGE: Weighted Plank Holds, work up to the heaviest weight you can plank on your forearms for 60 seconds. A coach or workout partner can place the weight on your belt-line and help you time the 60 second hold. Start light and build up weight each time you successfully plank for 60 seconds. Yes, there will be prizes, based on % of your bodyweight. 25% or more gets your name in the hopper for a drawing at the end of the month.